The sprouting process Transforms the nutrition profile, raising the content of proteins while lowering the amount of carbohydrates..

Recipe: Soak a cup of rice in water for 15 min, then strain for half an hour. Cook on medium burner set to low heat with 2¼ cups cool water, 1 tsp salt, and a Natureland unsalted broth cube. Cook until water dries (30 min), then cover and place on flame tamer until done (15 min).