Chia Seeds

Chia seeds grow in Mexico plentifully. The Maya and the Aztecs depended on them heavily. The word “chia” means strength in Mayan. Chia seeds contain 5.26 grams of omega-3 per serving, 1.77 grams of omega-6, antioxidants, calcium, and iron as shown in the nutrition facts. Chia seeds are stable and do not oxidize rapidly. They also taste nice.

Usage: Add to smoothies and juices, mix into yogurt or oatmeal, or sprinkle on top of a salad. Try making chia pudding with milk, honey, and vanilla.