Buckwheat Fusilli

Best features of the buckwheat seed is that it is gluten free, has a low glycemic index, and is a good source of complete protein, vitamin B2, B3, and phosphorus. It is also an excellent source of fiber, magnesium, and copper.

Preparation: Boil contents of bag in two liters of salted water for 8 minutes or until the desired level of doneness.