Sauerkraut juice is essentially fermented cabbage juice. Sauerkraut as a food is not everyone’s favourite, and the thought of drinking sauerkraut juice may be even less appealing. However, for people with an interest in good health and nutrition, it is totally worthwhile considering.


Most people think that fermentation is simply a way to preserve foods. However, studies have shown that there are distinct digestive benefits from eating fermented foods and drinking fermented juices.


Simple process, massive health benefits

Sauerkraut and sauerkraut juice is made by adding salt to shredded cabbage. The salt causes the cabbage to release lactic acid, naturally fermenting and preserving the cabbage. Natureland’s sauerkraut juice is lacto fermented which helps preserve the juice and retain nutrient value. It is flash pasteurised for just 15 seconds before it is bottled. Sauerkraut juice can be drunk as part of a detox program as it also works as a natural laxative helping to relieve constipation.


The problem with modern diets and digestive balance

Many health authorities attribute many modern day health issues to overstressed digestive systems that aren’t able to function properly. Modern diets consist of far too many sugars and refined foods that most people consume too much of. In addition, most common illnesses are treated with anti-biotics that further damage the gut microbes. The result is a digestive system that is lacking in good bacteria and overrun with harmful gut bacteria.

Increasingly studies are finding that the majority of ailments can be linked back to the digestive system in some way. In children for example the increase in ADHD and other behavioural disorders has been linked to high sugar intake. Depression and anxiety disorder have been alleviated when digestive cleansing was implemented as part of a treatment plan. Even chronic conditions, specifically cancers have been linked to poor digestive health.


How sauerkraut juice can help restore digestive health

Sauerkraut juice helps to cleanse the body by acting as a natural laxative. This is one of the reasons that it is suitable to drink as part of a detox or juice fasting programs.

Sauerkraut juice also contains potassium that helps to support essential functions in the body – such as muscle contractions and the metabolism of carbohydrates and proteins. High levels of potassium are associated with reduced blood pressure and therefore reducing the risk of cardiovascular disease.


Drink sauerkraut juice for better immunity and more energy

Iron is an essential mineral for healthy body function and with just 1 cup of sauerkraut juice you get almost 20% of the daily iron requirement. This can help boost immunity and prevent fatigue.

Because sauerkraut is made from cabbage – a vegetable that contains vitamin C, this is a nutrient that is present in the sauerkraut juice. Vitamin C is a natural antioxidant and immune booster.


This is what some sauerkraut juice fans have to say about it:

“I have been craving Sauerkraut juice...go figure...and started reading up on the benefits. I need it! [...] mood elevator for those with deficiencies, general nutrition. There are foods that are nutritional, and those that are both nutritional and medicinal...this is one of the latter.”


“I use this [...] about a quarter cup a day and it has a wonderful taste. I would recommend to anyone.”


It seems the health benefits far outweigh any thoughts of having to adapt to an unusual taste. Drinking sauerkraut juice is an easy way to help gain essential nutrients that can lead to optimum health.

© جميع الحقوق محفوظة لأرض الطبيعة 2014