Coconut oil is a high heat cooking oil (up to 176° C). Use it as a nutritious alternative for sautéing, in popcorn, baked products, hot and cold beverages, soups, and on bread. Natureland VCO is organic, cold pressed, and unrefined. It is clear when melted, and has a light, natural and beautiful aroma. Only quality coconut oil tastes good, and this is the best we’ve ever tried!