Fresh spinach is rich in vitamins and minerals such as iron, calcium, vitamin C, and vitamin K, which supports bone health. It also contains folate, which is important for cell formation, along with natural antioxidants like lutein and zeaxanthin that support eye health. It is low in calories and high in fiber, helping to support digestion and promote satiety, making it an ideal choice within a balanced diet. It can be added to salads, smoothies, and cooked dishes, and light cooking may help improve the absorption of certain minerals such as iron.