Chia seeds grow in Mexico plentifully. The Maya and the Aztecs depended on them heavily. The word “chia” means strength in Mayan. Chia seeds contain 5.26 grams of omega-3 per serving, 1.77 grams of omega-6, antioxidants, calcium, and iron as shown in the nutrition facts. Chia seeds are stable and do not oxidize rapidly. They also taste nice.

Usage: Add to smoothies and juices, mix into yogurt or oatmeal, or sprinkle on top of a salad. Try making chia pudding with milk, honey, and vanilla.